Multi-station weight training apparatus for physical development and rehabilitation. Unit features a variety of benches, pull bars, supports and seats grouped around a central frame containing one or more weight stacks. Each station is designed to exercise specific muscle groups. A person can perform an extensive weight training routine by moving around the apparatus from station to station. More than one person can use the apparatus simultaneously by training at different stations. The number and types of exercises available depend on the specific model of equipment chosen. Greater system weight capacities for high level athletic competition training are available on some models. The room ceiling may have to be raised to accommodate this equipment. The database specifications refer to a higher end system with a large number of training stations and a standard weight set.